Can Apple Cider Vinegar Help You Lose Weight?
Apple cider vinegar has been used as a health tonic for centuries. Many research shows it has amazing health benefits such as decreasing cholesterol level and improving your gut health. What makes it one of the top selling supplement is its ability to help you lose weight. But can adding apple cider vinegar to your daily diet may help you lose weight? First, what is Apple Cider Vinegar? Apple cider vinegar (ACV) is the process of fermentation of apple forming healthy probiotics and enzymes. The alcohol is fermented by adding a bacteria which turns it into acetic acid. Acetic acid is the main component of apple cider vinegar which gives it a strong smell and a sour taste. This makes other individuals choose Apple Cider Vinegar capsules instead. What does Apple Cider Vinegar do to help you lose weight? It helps you reduce your body weight and body fat A study of obese Japanese adults was done to investigate the effect vinegar on the reduction of body fat ma