Can Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar has been used as a health tonic for centuries.

Many research shows it has amazing health benefits such as decreasing cholesterol level and improving your gut health.

What makes it one of the top selling supplement is its ability to help you lose weight.

But can adding apple cider vinegar to your daily diet may help you lose weight?

First, what is Apple Cider Vinegar?

Apple cider vinegar (ACV) is the process of fermentation of apple forming healthy probiotics and enzymes. The alcohol is fermented by adding a bacteria which turns it into acetic acid.

Acetic acid is the main component of apple cider vinegar which gives it a strong smell and a sour taste. This makes other individuals choose Apple Cider Vinegar capsules instead.

 

What does Apple Cider Vinegar do to help you lose weight?

It helps you reduce your body weight and body fat

A study of obese Japanese adults was done to investigate the effect vinegar on the reduction of body fat mass.

During the 12 weeks, the first group has taken 15ml of vinegar, the second group has taken 30ml of vinegar, while the last group with 0ml of vinegar or placebo.

The result of the study shows significant body weight loss, BMI, waist circumference and triglyceride levels on individuals who take vinegar daily (1).

This study shows that taking 1 or 2 tablespoons of apple cider vinegar to your diet may help you lose weight.

It promotes the feeling of fullness

Apple cider vinegar increases your satiety helping you reduce your daily intake, thus stimulating weight loss.

12 healthy volunteers participated and tested about the effects of taking apple cider vinegar to metabolic response, blood sugar and insulin levels.

The results show lower metabolic response because of increased satiety. Blood sugar and insulin levels also were lowered (2).

There are also other health benefits of Apple Cider Vinegar

- It Lowers Blood Sugar Levels because of its anti-glycemic effects.

- It Decreases  Cholesterol Level by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).

- Acetic Acid one of its main component has shown to Reduce Blood Pressure.

- Improves your Skin Health by inhibiting bacteria that causes skin infections

- Relieves Symptoms of Acid Reflux by normalizing the acid level in your stomach thus helping digest food properly.

-  Boost Gut Health by improving the ability of your digestive system to absorb nutrients.

- Aids in Detoxification by balancing your pH levels and enhancing circulation.

Conclusion

Taking a moderate and advisable amount of Apple Cider Vinegar appears to help you lose weight, plus gaining the other health benefits of it.

Many health professionals suggest unfiltered and organic Apple Cider Vinegar with mother. This type of Apple Cider Vinegar gives the most health benefits.

Drinking Apple Cider Vinegar for some individuals is difficult because of its sour taste and strong smell. Good thing there are Apple Cider Vinegar Australia capsules available online. 

You can take it with ease in the morning.

Exercising regularly and having a healthy balanced diet will also aid you in your weight loss journey.

Take the Amazing Weight Loss Benefit of Apple Cider Vinegar Australia Today.